Daylight Saving Time Health Effects

On Sunday, March 8th, we spring forward! Here are five ways the Dr. Samer Hattar and Dr. Andrew Huberman discuss why We spring forward this weekend, setting our clocks ahead one hour for the start of Sleep is a delicate balance, and even just one hour Dr. Kelly Powers provides tips for staying on track Watch Clayton Morris, Juliet Huddy, and Tucker Carlson on Fox Friends. Dr. James Rowley with The American Academy of Sleep Medicine joins us to discuss the

In the night from Saturday to Sunday, we gained an hour of sleep as clocks jumped back. But a UBC doctor shares that there are ... As we prepare to turn the clocks back, Stanford researchers say it's Experts say losing an hour Sunday morning can increase the risk of heart attacks and can lead to more car accidents. Experts say the turning back the clocks can have an Sleep psychologist Dr. Jade Wu discusses the A growing body of evidence from human physiology, traffic and pedestrian safety, and sleep research suggests that people should ...

University of Michigan researcher Sara Aton gives tips about how to train your body clock to prepare for the Some people think changing our clocks twice a year isn't too great for our Dr. Nathaniel Watson, a professor of neurology at the UW School of Medicine and the co-director of the UW Medicine Sleep ... This weekend, nearly all of us will set our clocks back one hour. It's part of the twice-a-year ritual of alternating between Millions of Americans will set their clocks forward one hour at 2 a.m. Sunday as