Daylight Saving Time Affects Your Sleep And Health

Dr. Samer Hattar and Dr. Andrew Huberman discuss why On Sunday, March 8th, we spring forward! Here are five ways This weekend, we'll be "springing forward" for Wonder why “losing an hour” seems to cause chaos in Dr. Patrick Troy, pulmonologist at Hartford Dr. Kelly Powers provides tips for staying on track Watch Clayton Morris, Juliet Huddy, and Tucker Carlson on Fox Friends.

It happens twice a year. We spring forward and fall back an hour for University of Michigan researcher Sara Aton gives tips about how to train